Private Integrative Wellness Advisory

A thoughtful, interdisciplinary approach to mind, body, spirit, relationships and purpose

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P H I L O S O P H Y

A More Integrated Way of Living

I work with people who are ready to look beyond quick fixes and cultivate a deeper relationship with their inner and outer lives. Drawing from mindfulness, contemplative practices, health and wellness, psychology-informed approaches, and 15 years of experience in mental health and recovery, I offer thoughtful guidance tailored to the whole person.

My work is grounded in presence, curiosity and discernment—creating space for meaningful change without adding more noise to an already full life.

  • A R E A S O F P R A C T I C E

  • Mind

    awareness · attention · emotional resilience

  • Body

    movement · rest · vitality

  • Spirit

    meaning · contemplation · inner life

  • Relationships

    connection · boundaries · belonging

  • Purpose

    values · creativity · direction

W H O I W O R K W I T H

For those seeking a more

intentional way forward.

My private advisory work is for individuals navigating periods of transition, growth, recovery, reinvention or deeper self-inquiry. Some arrive at a crossroads; others simply sense that the way they've been living no longer reflects who they're becoming.

Together, we create space to slow down, gain perspective and explore what a more meaningful and aligned life might look like.

  • TRANSITION

    When something is changing.

    Life transitions, loss, recovery, career shifts, relationships, identity and the questions that arise when an old chapter is closing.

  • DEEPENING

    When you're ready to go deeper.

    Personal development, emotional resilience, self-awareness, relationships, spirituality and a desire to live with greater intention.

  • ALIGNMENT

    When success isn't the whole story.

    Bringing your inner life, values, relationships, health and sense of purpose into greater alignment.

T H E P E R S O N B E H I N D T H E P R A C T I C E

Sara Daoud

For more than 15 years, Sara has worked at the intersection of mindfulness, spirituality, health and wellness, and mental health and recovery. Her approach draws from contemplative traditions, mindfulness facilitation, wellness coaching and embodied practices, informed by a deep interest in the ways people create meaning and navigate change.

Sara holds a B.A. in Human Biology and an M.A. in Religious Studies from Stanford University, along with training in Mindfulness Facilitation through UCLA, Health & Wellness Coaching through Wellcoaches, and yoga teacher training.

Her work is ultimately less about prescribing a particular way of living and more about creating the space for each person to discover what is true, sustainable and meaningful for them.

 

EDUCATION & TRAINING

Stanford University
B.A. Human Biology · M.A. Religious Studies
UCLA
Mindfulness Facilitation Training
Wellcoaches School of Coaching 
Certified Health & Wellness Coach
Bryan Kest Yoga
Yoga Teacher Training

B E G I N H E R E

A thoughtful conversation can be a beginning.

If you're at a point of transition, seeking greater clarity, or simply feeling called toward a more intentional way of living, I invite you to reach out. We can begin with a conversation about where you are and what kind of support might serve you best.

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